From now on if I have problems I will never take it out on anyone else , if I have a problem keep to myself , if I have a problem with someone I will not let them bring me down I'm going to  just take out on them and not like them , like I always do. I will encourages others by sharing stories and hearing their stories and reactions and help them change ,if it's for the better.
It was telling me about how people judge you everyday with a little system , called 12by12by12 .